चेहरे की चर्बी कम करने के उपाय ...

फल सब्जियां बीज साबुत अनाज का अधिक उपयोग करें

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अपनी नींद का अधिक ध्यान रखें

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चेहरे का व्यायाम जैसे गालों को फुलाना, चेहरे पर मुस्कान, होठों को सिकुड़ना

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अधिक पानी पिए , भोजन से पहले पानी पिए, कैलोरी युक्त पेय की जगह पानी का सेवन

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शराब का सेवन सीमित करें

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रिफाइंड कार्बोहाइड्रेट का सेवन कम करें

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